What Is Weekly EMDR Therapy?

Weekly EMDR therapy involves regular structured sessions. Sessions typically last between 60 and 90 minutes. This format allows gradual and paced trauma processing. It provides time between sessions for integration. Weekly therapy suits those needing steady support. Emotional regulation skills are developed alongside processing. The therapeutic relationship builds over time. Progress is reviewed continuously.

What Is an EMDR Intensive Programme?

EMDR Intensives involve extended sessions over consecutive days. They offer focused trauma processing within a contained timeframe. This format reduces prolonged gaps between sessions. It may suit clients with limited availability. Intensives include preparation and integration sessions. Processing remains structured and carefully paced. Not all clients are suitable for intensives. Clinical assessment is required beforehand.

Key Differences Between Weekly and Intensive EMDR

Weekly therapy offers gradual momentum over time. EMDR Intensives provide concentrated therapeutic continuity. Both approaches follow the same EMDR principles. The difference lies in pacing and structure. Some clients prefer consistent weekly support. Others benefit from immersive processing. There is no “better” option universally. Suitability depends on individual needs and readiness.

Choosing the Right Approach for You

Choosing the right format begins with assessment. Readiness for trauma processing is carefully evaluated. Lifestyle, emotional capacity and support systems are considered. Therapy is tailored rather than standardised. Both approaches prioritise safety and containment. Treatment is never rushed for outcomes. Collaboration guides the decision-making process. Professional judgement supports ethical care.