What Is EMDR Therapy?

EMDR therapy is a structured, evidence-based treatment developed to support trauma recovery. It focuses on how distressing memories are stored in the brain and nervous system. Unlike traditional talking therapy alone, EMDR works directly with memory processing. Traumatic experiences can remain unprocessed, causing ongoing distress. EMDR uses bilateral stimulation to support reprocessing. This helps memories become less emotionally charged. The experience of the memory changes over time. Many clients report improved emotional regulation.

How Trauma Affects the Nervous System

Trauma can overwhelm the nervous system and disrupt emotional regulation. The body may remain in a state of threat long after danger has passed. This can lead to hypervigilance, anxiety, or emotional numbness. Memories may feel intrusive or uncontrollable. Trauma responses are often automatic rather than conscious. The nervous system learns to protect itself through survival responses. EMDR addresses these responses at a physiological level. This supports long-term regulation and recovery.

Why EMDR Is Effective for PTSD

EMDR is widely recognised as a first-line treatment for PTSD. Research shows it can reduce symptoms effectively. The therapy targets the root memory rather than symptoms alone. This allows distress to resolve at its source. Processing occurs in a structured and contained way. Sessions are paced according to client readiness. Safety and stabilisation remain central throughout treatment. Outcomes vary but many experience significant relief.

Who EMDR Therapy May Be Suitable For

EMDR may suit adults experiencing trauma-related distress. This includes both single-incident and complex trauma. Clients do not need to recount every detail verbally. Therapy is adapted to individual capacity and needs. A thorough assessment determines suitability. Stabilisation is prioritised before processing begins. EMDR is not rushed or automated. Clinical judgement guides each stage of treatment.