The Importance of Assessment and Stabilisation in Trauma Therapy

Why Assessment Comes First Assessment is a critical foundation in trauma therapy. It helps identify trauma history and current symptoms. Emotional regulation capacity is carefully evaluated. Risk factors are explored sensitively. Assessment informs treatment planning. It ensures therapy is appropriate and safe. EMDR is not applied automatically. Clinical judgement guides suitability decisions. Understanding Stabilisation in […]

Weekly EMDR Therapy vs EMDR Intensive Programmes

What Is Weekly EMDR Therapy? Weekly EMDR therapy involves regular structured sessions. Sessions typically last between 60 and 90 minutes. This format allows gradual and paced trauma processing. It provides time between sessions for integration. Weekly therapy suits those needing steady support. Emotional regulation skills are developed alongside processing. The therapeutic relationship builds over time. […]

Understanding EMDR Therapy for Trauma and PTSD

What Is EMDR Therapy? EMDR therapy is a structured, evidence-based treatment developed to support trauma recovery. It focuses on how distressing memories are stored in the brain and nervous system. Unlike traditional talking therapy alone, EMDR works directly with memory processing. Traumatic experiences can remain unprocessed, causing ongoing distress. EMDR uses bilateral stimulation to support […]