EMDR & TRAUMA THERAPY
Private EMDR Therapist Birmingham
& Online UK
EMDR therapy is a structured trauma treatment designed to help the brain process distressing experiences safely and effectively.
Unlike traditional talking therapy alone, EMDR works directly with how traumatic memories are stored in the nervous system.
If you are looking for trauma therapy in Birmingham or online across the UK, EMDR is widely recognised as a first-line treatment for PTSD.
Comprehensive assessment
Comprehensive assessment – A structured clinical evaluation to determine suitability and inform treatment planning
Stabilisation and grounding preparation
Stabilisation and grounding preparation – Developing emotional regulation strategies before trauma processing begins.
Structured trauma processing
Structured trauma processing – Using EMDR to safely reprocess distressing memories in a carefully paced manner.
Integration and consolidation
Integration and consolidation – Strengthening adaptive beliefs and ensuring processed memories are fully integrated.
Sessions are paced according to your nervous system capacity and readiness.
Both face-to-face EMDR therapy in Birmingham and online EMDR therapy are available following suitability assessment.